Rebuilding strength and trust

Therapy is where confidence returns. It can be repetitive, but those repetitions are what rebuild mobility, stability, and control.

Core therapy priorities

Safely getting back full extension and flexion is one of the first milestones.

Your quad may feel asleep at first. Consistent activation exercises are essential.

Single-leg stability work helps prevent future instability and supports safe movement.

Your therapist and surgeon decide readiness based on strength and function, not pressure.

I treated home exercises like homework: short, scheduled, and non-negotiable. Missing one day happens. Giving up does not need to happen.